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In 794, at the beginning of the Heian Period, the Japanese court moved its capital to Heian-kyō (present-day Kyoto). During this period, there were three different kinds of gardens: palace gardens and the gardens of nobles in the capital… developed a Bodyweight Physical Fitness Training Program for CF members. Project Authority DAY 5. FRIDAY. WARM-UP: WU 1. WORKOUT: Select one from. AR 1-3 80- 90%. 8. • Fast increase of muscular pain. • Impossible to carry on.

In 794, at the beginning of the Heian Period, the Japanese court moved its capital to Heian-kyō (present-day Kyoto). During this period, there were three different kinds of gardens: palace gardens and the gardens of nobles in the capital…

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